Amount of nutrients in 100 g (grams) of Cookies, sugar wafers with creme filling, regular.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.66 g
|
1.66%
|
Energy (calorie)
|
502 kcal
|
|
Energy (joule)
|
2102 kJ
|
|
Protein
|
3.84 g
|
3.84%
|
Total lipid (fat)
|
23.24 g
|
23.24%
|
Ash
|
0.61 g
|
0.61%
|
Carbohydrate, by difference
|
70.64 g
|
70.64%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
42.95 g
|
42.95%
|
Sucrose
|
40.63 g
|
40.63%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
2.31 g
|
2.31%
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
25.93 g
|
25.93%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
3.73 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
72 mg
|
0.07%
|
Potassium, K
|
117 mg
|
0.12%
|
Sodium, Na
|
103 mg
|
0.10%
|
Zinc, Zn
|
0.43 mg
|
|
Copper, Cu
|
0.066 mg
|
|
Manganese, Mn
|
0.421 mg
|
|
Selenium, Se
|
3.7 µg
|
|
Fluoride, F
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.037 mg
|
|
Riboflavin
|
0.12 mg
|
|
Niacin
|
2.183 mg
|
|
Pantothenic acid
|
0.395 mg
|
|
Vitamin B-6
|
0.043 mg
|
|
Folate, total
|
77 µg
|
|
Folic acid
|
75 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
129 µg
|
|
Choline, total
|
1.2 mg
|
|
Betaine
|
0 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
25 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.5 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.17 mg
|
|
Tocopherol, gamma
|
1.57 mg
|
|
Tocopherol, delta
|
0.55 mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
|
Tocotrienol, beta
|
0.6 mg
|
|
Tocotrienol, gamma
|
3.2 mg
|
|
Tocotrienol, delta
|
0.95 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
|
Dihydrophylloquinone
|
0.5 µg
|
|
Fatty acids, total saturated
|
11.899 g
|
11.90%
|
4:0 butanoic, butyric fatty acid
|
0.006 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.004 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.052 g
|
0.05%
|
10:0 decanoic, capric fatty acid
|
0.048 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.532 g
|
0.53%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.378 g
|
0.38%
|
15:0 monounsaturated fatty acid
|
0.012 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
9.027 g
|
9.03%
|
17:0 heptadecanoic, margaric fatty acid
|
0.024 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
1.698 g
|
1.70%
|
20:0 eicosanoic, arachidic fatty acid
|
0.081 g
|
0.08%
|
22:0 saturated fatty acid
|
0.019 g
|
0.02%
|
24:0 saturated fatty acids
|
0.017 g
|
0.02%
|
Fatty acids, total monounsaturated
|
7.697 g
|
7.70%
|
|
14:1 monounsaturated fatty acid
|
0.001 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.031 g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.03 g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
|
18:1 undifferentiated
|
7.609 g
|
7.61%
|
18:1 cis
|
7.526 g
|
7.53%
|
18:1 trans
|
0.082 g
|
0.08%
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0.003 g
|
|
Fatty acids, total polyunsaturated
|
2.651 g
|
2.65%
|
|
18:2 undifferentiated
|
2.553 g
|
2.55%
|
18:2 n-6 c,c
|
2.396 g
|
2.40%
|
18:2 conjugated linoleic acid (CLAs)
|
0.009 g
|
0.01%
|
18:2 t not further defined
|
0.148 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.092 g
|
0.09%
|
18:3 n-3 c,c,c (ALA)
|
0.092 g
|
0.09%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|